Fitness Recipe: Soft Cheesecake with Poppy Seeds
This quark cake with poppy seeds boats high protein content and delicious taste. At first glance, it also impresses with its original design, which looks even better after you cut it.
sweeteners
8 Ways to Cut Down on Sugar and Eat Less Sweets
Have you tried repeatedly to cut down on sugar, but it wasn’t successful? Maybe you didn’t do it the right way. Today’s article will help you gradually reduce your sugar intake and get rid of your sweet tooth.
The Best Alternatives to Side Dishes, Sugar and Sauces that Make It Easier to Lose Weight
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
Manuka Honey – an overrated hype or a true healing miracle?
Have you heard of Manuka honey and you have wondered why it has a better reputation than other honeys? This is due to its antibacterial properties, thanks to which it is not just an ordinary sweetener. It can be a natural alternative in the treatment of various health problems. You will be amazed at what you can use it for!
Sugar substitutes – which sweetener is right for you?
Sugar substitutes such as xylitol or stevia are effective low-calorie and healthy sweeteners that satisfy the cravings for sweets. Read about the benefits of natural sweeteners.
Stevia: 100% natural sweetener with many health benefits
Stevia is a 100% natural calorie-free sweetener. It promotes weight loss, regulates sugar levels and lowers blood pressure. Why it should be part of your diet?
Maltodextrin and how to do effective training with it
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?
Artificial sweeteners – myths and facts about their safety and effects on health
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Sucralose – artificial sweetener and its impact on health
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.