How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
vitamins
Vitamin C: everything you need to know about it until it’s too late
Vitamin C promotes overall health and cares for healthy gums, teeth and bones. Find out the symptoms of its deficiency as well as its sources. How much to take before it’s too late?
Vitamin K2: an unknown vitamin with a number of positive health effects
Vitamin K slows aging and positively affects bone and cardiovascular health. Find out its sources, how to dispense it, and what benefits it brings to athletes.
5 the most underestimated supplements
Do you know which supplements are the most underestimated? Find out which supplements shouldn’t be missing in equipment of every sportsman.
Exercise during illness – yes or no?
It’s no good to exercise during the disease. Instead of training, take supplements with vitamins C, E, D, zinc and glutamine to boost immunity and heal you.