A Simple Guide to Losing Weight After Christmas
Have you decided to lose weight in the new year? Avoid detoxes and drastic diets. We have a simple guide for you that anyone can lose weight with.
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What Happens to Your Body If You Don’t Eat Enough?
Trying to look good or wishing to have a toned body with a minimum of fat is one of the most common reasons why people start eating very little and exercising. Learn about the effects of low energy intake on your body.
10 Tips for Healthy Weight Gain
How to gain weight healthily? In this article we reveal 10 tips on how you can gain weight, even if you think you have extremely fast metabolism.
10 Things You Need to Know Before You Start Losing Weight
Everyone should know these 10 things about losing weight before they decide to start working on their body. They will save you time and point you in the right direction so that the results are lasting and sustainable.
Simple Weight Loss Basics: You’ll Be Surprised What’s Really Important
Weight loss is not nuclear science. It’s just us doing everything more complicated than it really is. These 6 simple foundations of successful weight loss can help everyone.
10 Tips to Avoid Gaining Weight Over Christmas
How not to gain weight during the Christmas period and how many pounds an average person usually gains?
Could Your Metabolism Have Slowed Down or Be Damaged? 5 Tips to Speed Up Your Metabolism
Slow metabolism can plague people who often try to lose weight through diets, but they soon regain everything. So, how to speed up the metabolism?
7 Reasons Why We Gain Weight and 8 Weight Loss Tips
In 2016, 1.9 billion adults suffered from being overweight, of which 650 million were obese. Why do we gain weight? And how can we lose the extra kilos?
Online BMI Calculator
Do you know your BMI? Calculate your body mass index and find out if you are underweight, healthy weight, overweight or obese. You will also learn about risks for certain health problems according to BMI.
6 scientifically proven ways to successfully lose weight I.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!