What should you start with: cardio or strength training?
Should you start with cardio training or strength training? The order should depend on what you want to achieve and what your goals are. What about their combination?
weight loss
6 tips to improve the effects of a fat burner
A fat burner is a nutritional supplement that promotes fat reduction, initiates metabolism and weight loss. How to improve its effect? Find out in our article!
8 guaranteed tips for muscle mass ripping
Do you want to rip the muscles and don’t know how? Read 8 tips about nutrition, exercising and supplements which can help you to achieve your dream body.
17 tips on how to lose fat quickly and efficiently
Weight and fat loss are not easy. Check out 17 top tips from successful athletes. Incorporate them into your life and build a winning pattern of success.
7 most common mistakes you make in weight loss
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
Genetics and its impact on muscle growth and weight loss
Genetics affects muscle growth, weight loss, somatotype, but also hormones. By exercising, we can influence the amount of muscle and fat. Find out more
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Can drinking water accelerate the metabolism and support weight loss?
Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.
Yo-yo effect and how to fight it
Yo Yo effect is the consequence of yo-yo diet which can cause health and psychical diseases. Avoid it thanks to change of lifestyle and healthy weight reduction.
A complete guide to intermittent fasting
Intermittent fasting is a time-limited diet to reduce weight and fat while maintaining muscle mass. Also suitable for athletes.