How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
Do you feel like your legs are suddenly swollen and your whole body feels heavier? Water retention may be to blame. In this article, we will discuss why this happens and how to tackle this problem.
How to get a six-pack? In our article you will find practical tips for changes in your diet and training plan that will help you on your way to your dream sculpted abs.
Are you counting calories and not seeing results? You may be making one of these common mistakes. In today’s article, we will look at it in detail. We’ll also give you tips on how to avoid making these mistakes.
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
What are the pros and cons of dieting, cardio and strength training for weight loss? Which approach is best for burning fat?
Have you decided to lose weight in the new year? Avoid detoxes and drastic diets. We have a simple guide for you that anyone can lose weight with.
Is it really possible to gain five or more kilos between Christmas and New Year’s Eve? How many extra calories would you have to eat, and how long does it take to burn that amount of energy through sport?
You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let’s take a look at how to replace sugar and butter to create well-balanced baked treats.
How to lose weight healthily after pregnancy? This article will tell you which foods to avoid while breast-feeding, how to start exercising, and what role breast-feeding plays in weight loss.
