We will probably experience a real shock when we get under a cold shower in the morning, meet a bear in the woods, or find ourselves in front of a map of the New York subway, while we have lived alone so far. Is it possible to “shock and confuse” muscles so that our desired results arrive faster?
Are you worried about stepping on scale? Get it out of your head. Weight fluctuations within a few kilograms are normal. Read the article and see for yourself.
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
Fruit is rightly considered one of the healthiest crops in the world. It contains a unique number of vitamins, minerals, antioxidants, fiber and many other beneficial nutrients. In addition, it falls into the category of foods that contain a high proportion of water, a higher proportion of fiber and a lower content of calories. Thanks to this, it is a popular dish that supports a healthy lifestyle, but also weight loss itself.
Are you worried about whether classic cardio or high-intensity interval training is more suitable for you? Each of these activities has many health benefits, but it is really important to choose the right one that will fit you like a glove. We will be happy to help you with that!
Do you know your basal metabolic rate? Use our online calculator to determine your BMR and the number of calories you need to eat per day.
Have you decided that you need to lose a few extra pounds? It is not easy. Especially when you fail for 4 main reasons. We know what they are and why you will not lose weight. We’ll tell you how to fix it, and as a bonus, you’ll get a secret weight-loss tool.
Learn how to organize a kitchen for success in losing weight. You may find that you are hampered only by the wrong placement of food or by inappropriate aids.
Matcha is an exceptional type of green tea that tastes great and is good for health. Discover its advantages and possibilities of use in our article.
