6 scientifically proven ways to lose weight successfully II.
Fiber, chewing gum, soup or chili peppers also have an effect on weight loss and weight reduction. Learn about these and other tips that can be helpful in losing weight.
weight loss
How to calculate basal metabolic rate and daily energy consumption?
Calculate your metabolic rate and daily energy expenditure if you want to lose, gain or maintain weight.Get to know Harris-Benedict or Mifflin-St Jeor formulas!
How many proteins do women need for weight loss and muscle growth?
How many proteins do women need for weight loss, body fat loss or muscle mass gain? What are the best sources of protein in food?
Ketogenic diet – the truth about carb-free weight loss
Ketogenic diet is a type of diet based on consumption of fats and reduction of carbohydrates. Read the truth about this rapid weight loss diet and keto foods in this article.
6 scientifically proven ways to successfully lose weight I.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
7 Tips How to Burn Body Fat Without Losing Your Muscles
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.
6 Tips How to Reduce Body Fat and Increase Muscle Mass at the Same Time
Would you like to lose weight and reduce body fat? Read our 6 tips on how to reduce body fat amount while increasing muscle mass. Solve the problem of gaining weight once and for all!
How does workout promote weight loss?
Learn how working out promotes weight loss, what is a calorie deficit, and whether cardio training is the only right choice on the path to a slimmer figure.
7 most effective cardio machines that save your time
By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.
Does morning cardio workout burn more fat?
Morning exercise has several benefits, does it include weight loss and better fat burning? Learn about the benefits and ways of morning cardio.