8 Myths about weight loss that are stopping you from seeing results
8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.
weight
What is a BMI calculator and is it reliable at all?
BMI is a body mass index that is used to determine the health risk of obesity. For athletes, however, the BMI value is not always reliable.
Yo-yo effect and how to fight it
Yo Yo effect is the consequence of yo-yo diet which can cause health and psychical diseases. Avoid it thanks to change of lifestyle and healthy weight reduction.