5 secrets of HIIT training that you have to know
High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?
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Lauren Simpson – training plan, diet and interview
Lauren Simpson is an Australian fitness model whose attitude motivates many women to change. Check out her diet plan, feelings from competition and interviews.
Ronnie Coleman and his training plan, diet and interview
Ronnie Coleman, an 8-time Mr. Olympia, is referred to as the greatest bodybuilder of all time. Check out his training plan, diet, interview and get inspired.
Michelle Lewin – Training plan, diet and interview
Michelle Lewin is a fitness diva that has won the hearts of millions of fans around the world. Check out her training and diet, but you will surely be interested in her life story as well.
Rich Piana – what was his workout routine, life philosophy and why did he start 5% brand?
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.
12 things you need to know before you start dating a fitness girl
Read 12 things you should know before start dating a fitness girl. Look into the world of women whose passion is sports and working out.
Top 9 Exercises to Tighten Your Abs with a Resistance Band
A resistance band Crossband should not be missing in your fitness gear. Work your abs with it and take your trainings to the next level.
Paige Hathaway: training plan, diet and inspirational interview
Paige Hathaway is the most famous fitness model in the world that motivates millions. Check out her story, training plan, diet and inspirational interview.
Tabata: HIIT training that takes you to your goals
Tabata – Intensive HIIT interval training that lasts only 4 minutes and has great results: weight loss, muscle growth and endurance. Try a Tabata training.
List of exercises: Muscles of legs, thighs, hamstrings and calves
The last part of List of exercises in which are exercises in English, while focusing on the muscle part-leg muscles, hamstrings, calves and thighs.