The 8 best exercises to shape and tone muscles
Find out what exercises are best for shaping muscles. Improve your physical fitness and power performance! We will also advise you on which splits to use!
workout
17 most effective abs exercises
17 most effective exercises to strengthen abs. Strengthen the abdominal muscles, lower back, form the hips. Try these effective exercises.
11 rules of gym etiquette that no one will tell you about
Everyone should know these 11 rules of gym etiquette. Mutual respect, humbleness and esteem should be a matter of course. Do you know the etiquette rules in gym?
8 training sins because of which you won’t get the expected results
If you don’t get the expected results at your training, you probably commit one of these 8 sins. Find out which they are and how to fix them!
Overtraining – fact or myth?
Overtraining syndrome is associated with fatigue and exhaustion by training. Find out the symptoms, causes, and overtraining prevention in the article.
9 Interesting Youtube Channels for Free Fitness Videos
9 interesting youtube fitness and bodybuilding channels that are worth watching because they offer workout videos and free fitness advice on nutrition.
10 exercises you can do even with knee pain
How to exercise when your knees hurt? Try to replace cardio, take proper joint nutrition and perform these 10 exercises that you can do with a knee pain.
How long should you rest between reps, exercises and workouts?
Breaks between reps, exercises and workout are very important aspect that significantly affects your progress. It is absolutely essential to understand the importance of breaks to perform effective, powerful and especially safe training.
10 tips on what to eat after training when you exercise before bedtime
What to eat after training when you exercise at bedtime? The ideal choice is a light snack full of proteins, healthy fats, but also high glycemic carbohydrates.
8 apps to motivate and help you achieve your goals in fitness
Fitness apps and websites are a good motivation for exercise. They offer speed tracking, calorie counting, workout schedules and various exercises for athletes.