The female athlete triad is a result of excessive exercise and strict dieting in pursuit of the perfect figure. The result may be loss of menstruation or thinning of bones, how to get out of this situation?
Music is not only pleasant but it can affect your performance. Find out more about the benefits of music and genres for effective training.
Erko Jun is one of the most famous fitness models and MMA wrestlers with Balkan roots. Read Erko’s answers on what is hidden behind his success and how he prepares for the fights!
Doggcrapp is a training technique aimed at gaining pure muscle mass and strength. Find out how to use high intensity and lesser number of exercises for better results!
Jen Selter is an international celebrity famous for her bottom. Check out the career beginnings of this young fitness model who has become famous almost instantaneously . In the interview, Jen talked about inspiration, motivation and self-confidence.
Why is it important to breathe properly during exercise? This can greatly help you on the path to your goal. Learn everything important about breathing during training.
Quality training doesn’t have to be all about going to the gym or doing cardio. How about trying balance training? In this article, you will learn its main benefits and find some exercises to get you inspired.
John Cena is not only an exceptional wrestler, but he has also established himself as an actor, rapper, or even a writer. How did he do it? And how does he live, eat, and train?
Some people look forward to winter, others are afraid of gaining weight again. But you don’t have to go to the gym every day to keep the weight off. Focus on other winter activities. In today’s article you will find out how many calories you burn by skiing or building a snowman.
How to lose belly fat? In this article you will learn why hundreds of stomach crunches daily will not help to achieve a chiselled six-pack. But we will advise what can really help.
