10 unexpected benefits of workout that will improve your life
Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.
workout
How to create a proper training program for home workouts?
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
11 tips how to motivate yourself to home workout
Here are 11 tips on how to motivate yourself to home workout. Find out how the right music improves your performance and how social networks can help you with self-confidence.
5 Muscle Building Mistakes and How to Fix Them (Alberto Nunez)
5 most frequent muscle building mistakes and tips how to fix them. Read the perfect article by Alberto Nunez that will give you the best advice!
Outdoor training – why and how to start exercising in the fresh air
Outdoor training can be just as effective as fitness training. Discover its benefits and tips for exercising in the fresh air.
6 reasons to try high-intensity interval training (HIIT) and its training plan
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
Creative training: bodyweight exercises inspired by dance
Bodyweight exercises inspired by dance are great way how to revitalize your workout plan. Find out what benefits zumba or pole dance have.
This is what happens when you stop exercising
We all know that it takes a lot of hard work on a regular basis to really stay in shape. But do you know what happens with your body when you stop exercising because of injury or simply because you need a break? This professional article provides information about all the results and consequences.
Top 15 exercises with a foam roller
Foam roller or a foamy cylinder is an effective tool for exercise. Look at top 15 exercises which can help you build a perfect body and strenghten your muscles. Will you try it?
7 most effective cardio machines that save your time
By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.