List of exercises: Abdominal muscles
The article from the series of List of exercises, this time focused on abdominal muscles. Also, you will find illustration videos there.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
47 the best and madly entertaining plank variations
Plank is effective exercise for reaching significant results in very short time. Look at 47 the best and madly entertaining plank variations for everyone.
What should you start with: cardio or strength training?
Should you start with cardio training or strength training? The order should depend on what you want to achieve and what your goals are. What about their combination?
Strengthen your core with this ab circuit workout
Strengthen the core of the body with exercises for the abdomen and back. Try a circuit training, planks or sit-ups. Form the physique of your dreams.
How to do squats and lunges correctly?
Squats and lunges build muscles throughout the body, promote fat burning and increase the range of movement. Learn how to do squats and lunges correctly.
8-week HIIT training plan for effective fat-burning
HIIT exercise: high-intensity interval training is scientifically proved to be the most effective way for fat-burning. Take a look at our ultimate 8-week HIIT plan.
Hamstring training – how to strengthen the semitendinosus muscles?
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.
5 tips for choosing athletic shoes
How to choose running shoes? Read 5 tips to help you choose quality running shoes based on material, foot type and terrain.
7 reasons why to exercise Bulgarian Split Squats
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!
10 Most Common Mistakes Women Make at the Gym that Delay Results
How to work out at the gym and see results soon? It helps to avoid these most common mistakes. Build an optimal training plan with the right frequency, length and intensity of your workouts.