Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today’s article, you’ll find a guide to setting the ideal training weight, and we’ll explain how to build muscle.
People often associate running with joint damage and so prefer to avoid it. Are they doing the right thing, or is the negative effect of running on their knees and hips not so severe? Find the answers in today’s article.
Swimming can be the answer to the question of how to lose weight, build muscles or improve physical condition. Join us and discover other benefits of this physical activity.
How to get a round and firm booty without using any exercise tools? In this article we bring to you 12 effective exercises for glutes as well as example training plans that can help you achieve your goals.
Hafthor Björnsson is a strongman who has broken many incredible records. However, he is also known for his role in Game of Thrones, thanks to which he gained millions of fans.
A weighted vest is an effective tool that will refresh your training, increase intensity, help you gain muscle and lose weight. We will help you to pick one.
How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
How to strengthen and work out your abs using an exercise ball? In this article you will find effective exercises for the lower abs, obliques and core. There are variants for beginners and advanced, which you can do at home or in the gym.
There are some days when everything is just perfect and you can fully enjoy your run. On the other hand, there are days when you make one of these common mistakes and you can’t enjoy your run at all. How to avoid this?
Tennis and golfer’s elbow are conditions commonly encountered by athletes, as well as less active individuals. What commonly causes them and what are the differences? This and much more will be revealed in our article.
