How to Start Exercising at Home and Stick with It? Simple Tips to Help You
How to start exercising at home? Our article provides answers to this question as well as effective tips that will lead you to enjoy home workout quickly and easily.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
9 Best Exercises for Your Back
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
Lower Abs: 13 Best Bodyweight Exercises
How to effectively train your lower abdomen? Try 13 effective exercises for beginners and advanced to help you achieve strong and well-defined abs.
Must-Have Accessories for Your Home Gym
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
10 Best Triceps Exercises
How to effectively tone your triceps? Try these 10 effective exercises and their variations with different tools for complex development of the triceps, a base of muscular arms.
12 Effective Exercises to Relieve Cervical And Thoracic Spine
Do you feel stiffness or pain in the cervical or thoracic spine? Try these effective exercises to help you get rid of stiffness and pain in this area. They are ideal, especially after a long session at work or university.
30 Full-Body Resistance Band Exercises
Would you like to learn how to exercise with a resistance band? In the article, you will find instructions for glute, ab, arm, and back exercises. It also includes a sample full-body workout.
7 Best Chest Exercises
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
Strength Training for Women? Yes! 12 Reasons to Pump Iron
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
Yoga: The Key to Physical and Mental Balance
What is yoga, what benefits does it bring, and who is it for? Our article dedicated to this activity of body and spirit will answer all these questions.