How Many Reps Should You Do to Lose Weight or Gain Muscle?
How do muscles grow and how many of reps should you do? In this article we will advise you what is best for muscle growth or weight loss.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
Doggcrapp: training aimed at gaining muscle and strength
Doggcrapp is a training technique aimed at gaining pure muscle mass and strength. Find out how to use high intensity and lesser number of exercises for better results!
How to Breathe Properly While Running and Exercising, and Why Is It So Important?
Why is it important to breathe properly during exercise? This can greatly help you on the path to your goal. Learn everything important about breathing during training.
10 Best Balance Pad Exercises to Improve Balance, Strengthen Your Back and Entire Body
Quality training doesn’t have to be all about going to the gym or doing cardio. How about trying balance training? In this article, you will learn its main benefits and find some exercises to get you inspired.
The 12 Best Tips for At-Home Cardio Workout
Are you used to do cardio every day but closed gyms and bad weather ruined your plans? We have a solution for you – at-home cardio workout. In today’s article, we will show you 12 ways to do it effectively.
How to make your home workout more challenging even without fitness accessories
You can make your home workout challenging even with no fitness equipment! Here are our best tips to make it work.
11 reasons to start running. How will it change your body?
For many people, running is a nightmare. However, you may change your mind when you find that it is a great tool in losing weight. Let’s find out its further benefits.
Is it really important to monitor your heart rate during training?
The speed of your heartbeat is an indicator of the intensity of your workout, and knowing your heart rate during a workout has several benefits. Read about pulses, heart rate zones, reasons to check them, and other interesting information.
With muscle confusion, can we gain muscle faster or lose weight?
We will probably experience a real shock when we get under a cold shower in the morning, meet a bear in the woods, or find ourselves in front of a map of the New York subway, while we have lived alone so far. Is it possible to “shock and confuse” muscles so that our desired results arrive faster?
Is it true that muscles grow faster after muscle ache?
Is strong muscle ache after the workout a sign of muscle growth? In the article, find out the factors that influence muscle mass growth, what DOMS is and whether workout without muscle ache is less effective.