Creative training: bodyweight exercises inspired by dance
Bodyweight exercises inspired by dance are great way how to revitalize your workout plan. Find out what benefits zumba or pole dance have.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
This is what happens when you stop exercising
We all know that it takes a lot of hard work on a regular basis to really stay in shape. But do you know what happens with your body when you stop exercising because of injury or simply because you need a break? This professional article provides information about all the results and consequences.
7 exercises with an fitball for better stability and strengthening of the whole body
Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. Exercises with an exercise ball are not only a great killer but also fun.
Top 15 exercises with a foam roller
Foam roller or a foamy cylinder is an effective tool for exercise. Look at top 15 exercises which can help you build a perfect body and strenghten your muscles. Will you try it?
Foam roller – everything you should know about it
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!
7 most effective cardio machines that save your time
By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.
10 mistakes you must avoid while you are still young
See a list of 10 mistakes you must avoid while you are young. Young exercisers often make mistakes that do not hurt them now, but over time.
5 Reasons Why You Cannot See the Results of Your Trainings
Training with no results can lead to demotivation and loss of interest in a healthy lifestyle. Learn the reasons that may keep you from achieving the desired training results.
Exercise in the comfort of your home – body-weight exercises and workout with exercise accessories
Exercise in the comfort of your home with the right exercises and effective fitness accessories. Read the best exercises for your back, abs, butt and legs.
3 tips to take your training to the next level
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!