10 exercises with medicine ball to strengthen the abdominal muscles
Check out the exercises with medicine ball which is perfect for abdominal training. You can also exercise in the comfort of your home. Now it is right time to try it out!
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
13 the most effective fitball exercises
Last time we focused on abdominal exercises with fitball, today on the most effective exercises for shaping the body. Improve the stability of the body and strengthen the muscles.
8 tips how to workout when you do not have time
Responsibilities can make a person feel frustrated and if you imagine to do workout after all, you feel bad. We will show you how to work out when you do not have time!
10 benefits, because of which you have to make a deadlift
Deadlift is an important exercise with many benefits you may not even have known! So what are the benefits for which you must exercise it ?!
5 secrets of HIIT training that you have to know
High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?
Top 9 Exercises to Tighten Your Abs with a Resistance Band
A resistance band Crossband should not be missing in your fitness gear. Work your abs with it and take your trainings to the next level.
4 of the best hip-strengthening exercises
Do you forget to exercise your hip muscles? We’d like to share 4 simple and effective exercises to help you effectively exercise and strengthen your hip muscles. Will you try them?
The Female Training Bible: All you need to know about fitness
Women’s Training Bible: Everything you need to know about fitness will answer your fitness questions like a training plan for women, diet and supplements.
Tabata: HIIT training that takes you to your goals
Tabata – Intensive HIIT interval training that lasts only 4 minutes and has great results: weight loss, muscle growth and endurance. Try a Tabata training.
List of exercises: Muscles of legs, thighs, hamstrings and calves
The last part of List of exercises in which are exercises in English, while focusing on the muscle part-leg muscles, hamstrings, calves and thighs.