Auga and SENS Lactose-Free Products

In the lactose-free category, you will find:

• Lactose-free milk alternatives that are perfect for cooking, baking, coffee, and smoothies. They also taste great when combined with granola or muesli. Options include coconut, almond, soy, oat, or rice beverages. 
• Lactose-free porridges such as oat, buckwheat or rice are ideal for breakfast. However, protein porridge or granola are also suitable choices. For lunch or dinner, you can reach for tortilla, pea pasta, bulgur, or quinoa as sides and sources of complex carbohydrates.
• Meat, fish, egg whites, and plant-based meat alternatives, which rank among essential protein sources that every proper main dish should have. Chicken, tuna, or tofu can be used for preparing quick lunches or dinners. And when you are in a hurry, a ready-made meal like the Asian-style chicken with rice can be a true lifesaver.
• Lactose-free sources of fats such as clarified butter (ghee) are suitable for cooking, baking, sautéing, spreads, or simply on a toast. Olive, pumpkin, or flaxseed oils are the perfect choice for salads or ready-made meals. A precise dosage of oil when making pancakes, vegetables, or roasted potatoes can be made easy with the canola oil cooking spray.
• Nuts and seeds, which make for healthy snacks. Enjoy them on their own or add them to porridge, yoghurt, salads, or lactose-free desserts. It's also definitely worth trying your hand at the beetroot and apple salad or banana chia pudding.
• Nut butters, made of 100% peanuts, cashews, or almonds, which are naturally lactose-free. They are a source of healthy fats, and you can enjoy them straight out of the jar on a spoon, with fruit, or in porridge or desserts. Feel free to also indulge in the sinfully good hazelnut and cocoa spread, or opt for the Nut Butter 2GO for travel convenience.
• Lactose-free snacks, which are perfect for when you're hungry or craving something tasty. You can choose from protein bars, dried meat, dark chocolate, or freeze-dried fruit. Make sure to also complement your afternoon snack with Brazilian coffee or chai latte. And when you need a quick energy boost during sports, especially long-distance running or hiking, the ReCharge Gel will definitely come in handy.
• Our offer also includes delicious vegetable kimchi, hummus, apple cider vinegar, sauces, zero syrups, sweeteners, spices, and other condiments to perfect your meals.

The aforementioned foods are perfect for making tasty lactose-free meals at home. If you're looking for new recipe ideas, be sure to check out the lactose-free recipes section on our blog.